|
ابتدينا بقى.... اول اسبوع بيبقى مبشر....
|
287.3 lb
Lost so far: 25.8 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1491 kcal
|
Fat: 96.94g | Prot: 78.89g | Carb: 77.68g.
Breakfast: Tomatoes, Cucumber, فلافل (قرص طعميه), Peanuts , Butter, 100% Whole Wheat Bread, Cheddar Cheese, Egg, Pizza with Seafood. more...
|
losing 6.9 lb a week
|