Weigh In record (no journal entry) for 15 March 2022
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123.9 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1450 kcal
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Fat: 39.15g | Prot: 135.80g | Carb: 133.40g.
Breakfast: Bio Chia, Skyr, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Kölln Haferflocken (40g), Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Knödelkult Semmelknödel, Rapsöl, Real Quality Tomatenmark mit Basilikum, Alnatura Passata, Gewürze, Baby-Spinat, Süßkartoffel, Pastinaken. Dinner: Salakis Feta Light, Gut & Günstig Hähnchenbrustfilets, Edeka Rucola, Edeka Karottenstifte, Hainich Gewürzgurken, Hengstenberg Himbeer Essig, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: VielLeicht Delikatess Wiener Würstchen , Clean Foods Raw Pancake, Natura Xanthan, Gut & Günstig Skyr Natur, Alpro Mandelmilch Ungeröstet Ungesüsst, ZEC+ Micellar Casein, Belbake Kakaopulver, Linsen Waffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Karotten, Kräutertee, Kaffee. more...
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2018 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 1 hour and 30 minutes, Housework - 45 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 10 hours and 16 minutes, Driving - 10 minutes, Sleeping - 6 hours, Showering - 15 minutes, Reading - 40 minutes, Desk Work - 1 hour and 50 minutes, Music playing - 15 minutes, Hula Hoop - 32 minutes, Walking (slow) - 2/mph - 25 minutes, Yoga - 34 minutes. more...
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gaining 1.5 lb a week
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