cespiner's Journal, 15 March 2022

204.1 lb Lost so far: 7.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 73.15g | Prot: 75.41g | Carb: 133.20g.   Breakfast: Beetroot and Spinach Smoothie, Latte Coffee, M&S Granola, White Bread, Butter (Salted). Lunch: Spaghetti Bolognese. Dinner: Hello Chef Sea Bass and Cauliflower Purée. Snacks/Other: Kitchen Confidential Cookie Almond Snack Bar. more...

2936 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...