Weigh In record (no journal entry) for 08 March 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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505 kcal
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Fat: 11.98g | Prot: 60.23g | Carb: 40.26g.
Breakfast: Marul, Kızarmış Yumurta, Domatesler, Lor Peyniri. Dinner: Pancar, Izgara Balık, Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. more...
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steady weight
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ateşsahilli's weight history
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