Weigh In record (no journal entry) for 14 March 2022
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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972 kcal
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Fat: 36.44g | Prot: 41.93g | Carb: 127.36g.
Breakfast: Кухмастер Печенье Petit Beurre, Кофе, Карусель Солянка Капустная Овощная , Мегамарт Макароны с Сыром. Lunch: Сельдь Соленая, Картошка Тушеная. Snacks/Other: Рот Фронт Птичье Молоко, МакКофе Макарони. more...
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losing 2.7 lb a week
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