Weigh In record (no journal entry) for 14 March 2022
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432.5 lb
Lost so far: 6.2 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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942 kcal
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Fat: 45.90g | Prot: 39.28g | Carb: 100.21g.
Lunch: Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: Grilled Cheese Sandwich, Steamed or Boiled Shrimp. Snacks/Other: NutriSystem Peanut Butter Cookie, Dr. Pepper Dr. Pepper (7.5 oz), Trader Joe's Raw Pecan Halves, Gatorade G2 Thirst Quencher - Tropical Punch. more...
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losing 13.9 lb a week
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