Weigh In record (no journal entry) for 14 March 2022
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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954 kcal
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Fat: 19.92g | Prot: 40.70g | Carb: 152.40g.
Breakfast: Jacobs 3In1. Lunch: Käsesemmel. Dinner: Hofer Laugenstangerl. Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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losing 4.6 lb a week
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doris.banora's weight history
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