Weigh In record (no journal entry) for 13 March 2022
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133.8 lb
Lost so far: 5.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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621 kcal
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Fat: 29.28g | Prot: 48.50g | Carb: 39.21g.
Breakfast: Country Crock Light Butter, Italian Bread , Coffee. Lunch: Hard-Boiled Egg , Apples . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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losing 7.0 lb a week
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Comments
13 Mar 22 by member: liv001
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thanks!!!! very focused and determined!
13 Mar 22 by member: kaylinrenee
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13 Mar 22 by member: Kennyn27
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