dirkmeister83's Journal, 11 March 2022

Weigh In record (no journal entry) for 11 March 2022
187.2 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2022:
2321 kcal Fat: 36.82g | Prot: 199.81g | Carb: 298.11g.   Breakfast: Gut & Günstig Joghurterzeugnis nach Griechischer Art, Basmati-Reis (Gekocht), Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: Butternut Kürbis, Zucchini. Dinner: Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Landjunker Puten-Minutenschnitzel. Snacks/Other: Äpfel, Storck Knoppers Kokos Riegel, Aldi Milch Jumbo. more...
losing 3.9 lb a week

15 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dirkmeister83's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.