Weigh In record (no journal entry) for 11 March 2022
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177.3 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1872 kcal
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Fat: 58.64g | Prot: 98.91g | Carb: 231.63g.
Breakfast: Eco Salim Protein Müsli, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Cocktailtomaten, Parmesan (Gerieben), Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb, Vive Soy Mandelmilch. Dinner: Zwieback Recondo, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: REWE Birne Abate Fetel, Gouda, Danone Mypro+ Vanille-Cookie. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 7 hours and 31 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 1.5 lb a week
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