Weigh In record (no journal entry) for 11 March 2022
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1387 kcal
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Fat: 56.22g | Prot: 61.12g | Carb: 152.78g.
Breakfast: Thüringer Hackfleisch, Allos Rapshonig, Elite Laekkergarden , Gut & Günstig Weizenbrötchen, Kaffee, Kaffee mit Milch. Lunch: Dovgan Plombir Protein Eis Riegel, Döner Kebab. Dinner: Lidl Bulgur Salat. Snacks/Other: Elitess Wasser Still, Teekanne Ingwertee. more...
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1806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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