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didn't know ny weight til today. What a shock.
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348.0 lb
Lost so far: 0 lb.
Still to go: 223.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2014:
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1127 kcal
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Fat: 34.66g | Prot: 158.97g | Carb: 43.22g.
Breakfast: nonfat cottage cheese 3 oz, nonfat cottage cheese 3 oz, Nearby Eggs Large Eggs. Lunch: Wheat Thins Toasted Chips - Great Plains Multi-Grain, Great Value Albacore tuna. Dinner: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Raymundo's Fruit-N-Gel. more...
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gaining 196.0 lb a week
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