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البيات الشتوي 😂
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293.2 lb
Lost so far: 19.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1580 kcal
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Fat: 102.81g | Prot: 140.04g | Carb: 7.91g.
Breakfast: شاي باللبن شاي باللبن *, جبنه رومي جبنه رومي, Egg, Sunflower Oil, Chicken Thigh, Chicken Liver . more...
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gaining 1.5 lb a week
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shiko615's weight history
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