Weigh In record (no journal entry) for 10 March 2022
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436.3 lb
Lost so far: 2.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1491 kcal
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Fat: 82.67g | Prot: 62.34g | Carb: 127.49g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Sugardale Thin Sliced Bacon, Scrambled Egg . Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Chicken Pot Pie. Snacks/Other: American Cheese, Bananas , Keebler Honey Grahams Crackers, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Great Value Pecan Halves, Honey, Green Tea. more...
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losing 2.3 lb a week
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