Weigh In record (no journal entry) for 10 March 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1906 kcal
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Fat: 36.55g | Prot: 84.26g | Carb: 298.96g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber, Herzberger Quarkbällchen. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Patros Feta Leicht, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: ASIA Minirollen, Hähnchenbrust, Thunfisch Maki, Lachs Maki, Nigiri Lachs, Nigiri Thunfisch, California Rollen. more...
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gaining 7.7 lb a week
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