Weigh In record (no journal entry) for 09 March 2022
|
108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
714 kcal
|
Fat: 25.62g | Prot: 38.21g | Carb: 82.79g.
Breakfast: الثوم المطبوخ, زيت الزيتون المركز, المراعي حليب كامل الدسم, المراعي حليب قليل الدسم , بيضة, خبز. Dinner: مخلل الخيار الشبت, الأرز الأبيض, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: مربى توت ازرق خالية من السكر, المراعي حليب قليل الدسم , طحين القمح الكامل, صفار البيض. more...
|
|
1781 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Singing - 1 hour, Bathing - 30 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk24vh's weight history
|