Weigh In record (no journal entry) for 09 March 2022
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177.9 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1616 kcal
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Fat: 38.56g | Prot: 98.86g | Carb: 209.86g.
Breakfast: Maracuja, Orangen, Naturjoghurt 0,1%, Kölln Kernige Haferflocken, Papaya, Kiwi. Lunch: Gurke (Geschält), Wackelpudding Light, Kartoffeln, Edeka Bio Tofu Geräuchert, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Parmesan (Gerieben), Zwiebeln, Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Zwieback Recondo. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 7 hours and 49 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 3.1 lb a week
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