Weigh In record (no journal entry) for 08 March 2022
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1816 kcal
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Fat: 85.65g | Prot: 180.97g | Carb: 79.18g.
Breakfast: Carrefour Crema Cacahuete 100%, Lidl Arándanos Congelados, Vitalinea Cremoso con Ralladura de Coco , Margui Requesón 0%, Mercadona Piña Natural Pelada , Huevo, Carrefour Claras de Huevo. Lunch: Hacendado Almendra Natural, Nueces, Bonarea Carne Picada Ternera, Espinacas, Cebollas, Brócoli, Pimiento Rojo, Bonarea Carne Picada Ternera, Hacendado Solomillo de Pavo, Pechuga de Pollo a la Plancha. Dinner: Muslos de Pollo con la Piel. more...
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losing 24.7 lb a week
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