Weigh In record (no journal entry) for 08 March 2022
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177.5 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1729 kcal
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Fat: 61.13g | Prot: 83.98g | Carb: 192.29g.
Breakfast: Mispel, Maracuja, Lidl Knuspermüsli, Orangen, Naturjoghurt 0,1%, Papaya, Kiwi. Lunch: Casa Morando Olivenöl Nativ Extra, Strauchtomaten, Aldi Rote Paprika, Birkenhof Möhrengemüse, Gurke (mit Schale), Raw Pasta Fettuccine, Alnatura Mandelmus Weiß, Balance, Vollkornnudeln. Dinner: Philadelphia Balance, Blumenkohl, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Parmesan (Gerieben), Ener Bio Feine Zartbitter Schokolade 70%, Danone Mypro+ Vanille-Cookie, Weißer Tafelwein. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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steady weight
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