Weigh In record (no journal entry) for 08 March 2022
|
192.5 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
608 kcal
|
Fat: 24.82g | Prot: 39.13g | Carb: 58.62g.
Breakfast: Гречка Отварная, Овес, Говядина Пастрами (Вяленая), Сыр Гауда, Шоколад, Морковь, Молоко (Полностью Обезжиренное). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilya kay's weight history
|