Weigh In record (no journal entry) for 06 July 2019
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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441 kcal
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Fat: 5.19g | Prot: 61.83g | Carb: 33.87g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café, Hacendado Mango Dados, Frambuesas Rojas. Second Breakfast: Carrefour Tortitas de Maíz, Carrefour Atún Claro al Natural. Lunch: Eroski Pulpo Cocido, Florette Verduras para Micro al Vapor . Snacks/Other: Café, Kaiku Leche Desnatada sin Lactosa. more...
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losing 1.5 lb a week
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manudiz's weight history
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