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Mmmandy
Journal
16 Apr 11
Mmmandy's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
132.8 lb
Lost so far:
28.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
256 kcal
Fat: 4.65g | Prot: 31.00g | Carb: 23.76g.
Breakfast:
Strawberries.
Lunch:
gala apple.
Dinner:
chicken breast.
more...
1847 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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