Weigh In record (no journal entry) for 07 March 2022
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177.5 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1641 kcal
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Fat: 70.56g | Prot: 83.77g | Carb: 165.87g.
Breakfast: REWE Birne Abate Fetel, Chiquita Banane, Mispel, Gut & Günstig Naturjoghurt 0,1%. Lunch: Carpe Diem Kombucha Cranberry, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Dinner: Blumenkohl, Basmati-Reis, Susaron Apfeldicksaft, REWE Bio Räuchertofu, Foodspring Erdnussbutter, Sonnenblumenöl. Snacks/Other: Cucina Balsamico Creme, Eisbergsalat, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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losing 4.6 lb a week
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