Weigh In record (no journal entry) for 05 March 2022
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
395 kcal
|
Fat: 29.57g | Prot: 12.64g | Carb: 25.97g.
Breakfast: Yeşil Elma, Bağdat Hindistan Cevizi, Badem, Ceviz, Yayla Chia Tohumu, Keten Tohumu, Danone Activia Sade, Migros Çiğ Fındık, Kuru Üzüm. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edaeyup's weight history
|