Weigh In record (no journal entry) for 05 March 2022
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213.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1015 kcal
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Fat: 79.82g | Prot: 54.73g | Carb: 31.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Bar-S Foods Jumbo Franks, Tapatio Hot Sauce. Lunch: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese, La Costena Pickled Carrots Sliced. more...
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losing 1.7 lb a week
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