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Ich wünsche euch ein schönes Wochenende 😘
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1213 kcal
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Fat: 45.16g | Prot: 38.78g | Carb: 161.51g.
Breakfast: Kaffee mit Milch. Lunch: Rindergulasch, HAK Rotkohl, Pfanni Kartoffel Knödel. Dinner: Almette Frischkäse mit Steinpilz, Tomaten, Avocado, Almette Tomaten-Pesto, REWE Bio Mehrkornbrötchen, Krüger Chai Latte Classic India. Snacks/Other: funny-frisch Linsen Chips Paprika. more...
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gaining 15.4 lb a week
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