Weigh In record (no journal entry) for 04 March 2022
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188.7 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2753 kcal
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Fat: 43.81g | Prot: 388.84g | Carb: 186.92g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Kaufland Joghurt nach Griechischer Art , Prime Burger Hamburger Brötchen Brioche Art, Sprehe Hänchen Brust-Filets. Lunch: ESN Iso-Whey Hardcore - Banana, Ei, Eiklar. Dinner: Kellogg's Special K Red Fruit, Gartenkrone Himbeeren Tiefgefroren, Kaufland Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Kaufland Eisberg Mix, Jaxs Vollkorn Buns. Snacks/Other: Eggy Food Your Daily Protein Drink Vanilla, IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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steady weight
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