Weigh In record (no journal entry) for 03 March 2022
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1576 kcal
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Fat: 60.54g | Prot: 36.28g | Carb: 171.72g.
Breakfast: Zucker, Schlagsahne, Kaffee. Lunch: Hackfleischsoße, Nudeln (Gekocht), Buerger Maultaschen Original Schwäbisch, Bernbacher Suppennudeln, Knorr Gemüsebrühe. Dinner: Schäfer's Krusti, Kühne Gewürzgurken, Salami, Dennree Joghurtbutter, REWE Tortenbrie. Snacks/Other: Gösser Naturradler, Gelatelli Banana Split, Zucker, Kaffee, Schlagsahne. more...
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2323 kcal
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Activities & Exercise:
Ironing - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
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gaining 0.8 lb a week
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