Weigh In record (no journal entry) for 03 March 2022
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1391 kcal
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Fat: 58.41g | Prot: 40.41g | Carb: 172.74g.
Breakfast: Kaffee mit Milch. Lunch: Weiss Pfeffernüsse, Kaffee, Banane, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Berida Nordseekrabben Salat, Almette Frischkäse mit Steinpilz, Harry 1688 Unser Mildes, Aldi Bierschinken, Harry Vital + Fit mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Dovgan Plombir Protein Eis Riegel, Rotkäppchen Sekt Alkoholfrei, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Teekanne Ingwertee. more...
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1766 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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