Weigh In record (no journal entry) for 02 March 2022
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179.0 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1997 kcal
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Fat: 74.13g | Prot: 122.92g | Carb: 180.09g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Exquisa Körniger Frischkäse Laktosefrei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Mispel, Erdbeeren, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Papaya. Dinner: Butter, Ziegenkäse (Weich), Lidl Gemischter Salat mit Dressing, Parmesan (Gerieben), Zwieback Recondo, Roter Tafelwein, REWE Bäcker Brötchen. Snacks/Other: Mandeln, Danone Mypro+ Vanille-Cookie, Vive Soy Mandelmilch. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 9.3 lb a week
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