Weigh In record (no journal entry) for 02 March 2022
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1621 kcal
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Fat: 71.27g | Prot: 68.31g | Carb: 174.22g.
Breakfast: Coppenrath & Wiese Roggenbrötchen, Tomaten, Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Gouda oder Edamer. Lunch: Apfel, Weintrauben, Monarc Berliner mit Mehrfruchtfüllung. Dinner: Grafschafter Roggenmischbrot, Gut & Günstig Gouda Mittelalt, Aldi Tomatenfisch, Harry Mehrkornbrötchen (70g). more...
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losing 7.7 lb a week
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irmi62's weight history
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