Weigh In record (no journal entry) for 01 March 2022
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180.3 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1632 kcal
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Fat: 49.13g | Prot: 82.16g | Carb: 224.49g.
Breakfast: Erdbeeren, Weintrauben, Mispel, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Naturjoghurt 0,1%, Kernige Haferflocken, Whey Protein, Papaya, Kiwi. Lunch: Danone Mypro+ Erdbeer-Himbeer, Butter, Rosenkohl (Gefroren), Kartoffeln. Dinner: Gurke (Geschält), Olivenöl, Zwiebeln, Weißer Reis (Langkorn), Zucker, Dosentomaten, Aldi Parmigiano Reggiano, REWE Beste Wahl Dinkel Vollkornbrot. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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losing 1.5 lb a week
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