Weigh In record (no journal entry) for 15 June 2014
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180.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2217 kcal
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Fat: 80.39g | Prot: 102.39g | Carb: 278.36g.
Breakfast: Lidl Laugenbrötchen, Gut & Günstig Weizenbrötchen, Norma Roggenbrötchen, Lätta Halbfettmargarine, Aldi Hähnchenbrustfilet, Crefée Paprika & Chili, Linessa Streichzwerge, Linessa Light Salami 1A. Lunch: Banane, Landbäckerei Schwarzbrot, Gut & Günstig Weizenbrötchen, Aldi Hähnchenbrustfilet, Linessa Streichzwerge, Crefée Paprika & Chili, Crefée Bärlauch. Dinner: Linessa Katenschinken, Gurkensalat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Block House Sour Cream. Snacks/Other: Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). more...
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2518 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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