Weigh In record (no journal entry) for 28 February 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2377 kcal
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Fat: 56.38g | Prot: 252.62g | Carb: 199.87g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Erdbeere, Penny Markt Hähnchenbrustfilet, Verival Bio Dinkelflocken, Edeka Bio Skyr Natur, Harry Vital + Fit Brot. Dinner: Spitzpaprika, Eifix Eiklar, Spiegelei, K-Classic High Protein Quark-Creme Erdbeere, Müller Ayran, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, Berida Räucherlachs, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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1389 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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gaining 9.3 lb a week
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