Weigh In record (no journal entry) for 28 February 2022
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162.7 lb
Lost so far: 41.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1412 kcal
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Fat: 51.45g | Prot: 112.25g | Carb: 133.57g.
Breakfast: Kandil Simidi, Portakal, Roka Marulu, Maydanoz, Siyah Zeytin, Mis Süzme Peynir, Kiraz Domates, Ekmecik Kepekli Ekmek, Mlife Organik Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Soğanlar, Yeşil Yapraklı Marul, Havuç, Kırmızı Lahana, Tavuk (Derisi Yenmeden). Dinner: Penguen Haşlanmış Kuru Fasülye, Haşlanmış Mısır, Ayçiçek Yağı, Soğanlar, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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gaining 5.0 lb a week
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