Weigh In record (no journal entry) for 27 February 2022
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171.4 lb
Lost so far: 11.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1377 kcal
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Fat: 104.32g | Prot: 71.47g | Carb: 48.49g.
Breakfast: Almonds, Silk True Almond Unsweetened, Prana Chia Whole Black, Avocados, Blackberries. Lunch: Costco Seasoned Rotisserie Chicken, President's Choice Marble Cheese, Mr. Sub Red Onions, Cos or Romaine Lettuce. Dinner: Cucumber (with Peel), Tre Stelle Crumbled Feta Cheese, Extra Virgin Olive Oil, Cherry Tomatoes, President's Choice Organics Kale, Chard, Spinach Salad Mix, Walnuts. Snacks/Other: Peanut Butter, Laura Secord 85% Dark Chocolate. more...
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losing 3.7 lb a week
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