Weigh In record (no journal entry) for 27 February 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2613 kcal
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Fat: 85.17g | Prot: 273.00g | Carb: 164.18g.
Breakfast: Biogourmet Weizen Gepufft, K-Classic High Protein Quark-Creme Erdbeere, Harry Vital + Fit Brot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Oliviersalat, Snack Time Couscous Salat mit Paprika, Aldi Hähnchenschnitzel, Rocka Nutrition Pink Pizza Veggie Salami. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Spiegelei. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%. more...
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gaining 3.1 lb a week
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