cespiner's Journal, 27 February 2022

206.1 lb Lost so far: 5.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 50.60g | Prot: 82.13g | Carb: 192.92g.   Breakfast: Beetroot and Spinach Smoothie, Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread, Butter (Salted) . Lunch: Vegetable Macaroni. Dinner: Hello Chef Yellow Chicken Curry. Snacks/Other: Kitchen Confidential Cookie Almond Snack Bar, Chocolate Covered Chocolate Sandwich Cookie. more...

2965 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...