Weigh In record (no journal entry) for 26 February 2022
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2428 kcal
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Fat: 55.33g | Prot: 195.61g | Carb: 275.16g.
Breakfast: Verival Bio Dinkelflocken, Edeka Bio Skyr Natur, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Stadtbäckerei Junge Rosinenbrötchen, Globus Fleischwurst, Glocken Bäckerei Körnerbrötchen, Meine Lieblings Bio Garnelen, Harry Vital + Fit Brot. Dinner: Spaghetti Bolognese, Seitenbacher Carbs 7.0 Hanfriegel, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gurke (mit Schale), Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 1.5 lb a week
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