Weigh In record (no journal entry) for 26 February 2022
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179.7 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1699 kcal
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Fat: 50.05g | Prot: 64.48g | Carb: 206.75g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Naturjoghurt 0,1%, Papaya. Lunch: Tomatenmark, Ener Bio Feine Zartbitter Schokolade 70%, Aubergine, Zucchini, Vollkornnudeln, Clean Foods Raw Pasta Fettuccine, Aldi Parmigiano Reggiano, Zwiebeln, Sonnenblumenöl, Vive Soy Mandelmilch. Dinner: Tuffi Kefir, Cocktailtomaten, Eisbergsalat, Grüne Oliven, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Getrocknete Pflaumen, Weißer Tafelwein. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours and 39 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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gaining 3.1 lb a week
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