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Juhu es tut sich was 👍
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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910 kcal
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Fat: 21.45g | Prot: 66.00g | Carb: 92.09g.
Breakfast: Alnatura Reismilch, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Foodspring Whey Protein Karamell, Wasser. Lunch: Wirsing, Thomy Delikatess-Senf Mittelscharf, Kartoffeln, Mühlenhof Kassler Minutensteak. Dinner: Harry Eiweißbrot, REWE Beste Wahl Oliven-Trio, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Fol Epi Classic. Snacks/Other: Tee, Flensburger Dunkel, Espresso, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 7.7 lb a week
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