Weigh In record (no journal entry) for 23 February 2022
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260.6 lb
Lost so far: 48.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1649 kcal
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Fat: 53.81g | Prot: 60.57g | Carb: 233.10g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Doppelbrötchen, Apfel, Erdbeeren. Lunch: Milch 1,5%, Kaffee, Protein Brownie. Dinner: Hela Knoblauch Gewürz Ketchup, Kühne Himbeer Vinaigrette, Rote Zwiebeln, Gurke (mit Schale), Mais, Lidl Blattsalat Rohkost Mix, Spiegelei, Milbona Back Camembert, Sojasoße, Reis-fit Natur-Reis. Snacks/Other: Balconi Rollino Cacao, Sweetland Veggiefant. more...
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losing 1.0 lb a week
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benjaekscher's weight history
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