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Panigale1199
Journal
12 Jun 14
Panigale1199's Journal, 12 June 2014
Panigale1199's Profile
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Just realized I woke up earlier than I needed and I am tired=[ Been so busy juggling work, school and a 2nd job. Planning on going to bed way earlier tonight. And today no chocolate, yesterday I had some chocolate and I am good for a while
137.2 lb
Lost so far:
0.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
765 kcal
Fat: 34.30g | Prot: 65.06g | Carb: 51.04g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Cappuccino, Bananas, Enjoy Life Semi-Sweet Chocolate Chips, Strawberries.
Lunch:
Sami's Bakery Low Carb Pizza Crust, Grilled Chicken (Skin Not Eaten), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Broccoli.
Snacks/Other:
Green Tea.
more...
1541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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