Weigh In record (no journal entry) for 22 February 2022
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1470 kcal
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Fat: 67.26g | Prot: 112.44g | Carb: 94.86g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Canela, Nescafé Café , Huevo, Carrefour Pan Proteico, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada. Lunch: Hacendado +Proteínas Chocolate, Nestlé Lindahls Stracciatella. Dinner: Hacendado Atún Claro al Natural , Huevo, Protein K Pan Proteico . Snacks/Other: Natural Zero Salsa Barbacoa, Hacendado Pepinillos en Vinagre Extra, Hacendado Leche Entera sin Lactosa. more...
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gaining 7.7 lb a week
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