Weigh In record (no journal entry) for 21 February 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1605 kcal
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Fat: 91.73g | Prot: 51.47g | Carb: 143.67g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Hartgekochtes Ei, Le Rustique Camembert, Goldessa Frischkäse Balance, Dulano Geflügel-Leberwurst Light, Dinkelbrötchen. Lunch: Knorr Delikatess Brühe, Settele Leberknödel. Dinner: Knorr Delikatess Brühe. Snacks/Other: Kaffee mit Milch, Rischart Cookie-Crunch Krapfen (Rischart), Rischart Eierlikör-Krapfen (Rischart). more...
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2648 kcal
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Activities & Exercise:
Walken 7,2 km - 51 minutes, Walk 7.5 km/h 1:01:13 - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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