Weigh In record (no journal entry) for 20 February 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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797 kcal
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Fat: 57.40g | Prot: 52.96g | Carb: 14.44g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, BJ's Restaurant & Brewhouse Bone-in Wings. Dinner: Great Lakes Cheese Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jalapeno Peppers. Snacks/Other: La Costena Pickled Carrots Sliced. more...
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losing 5.8 lb a week
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