Weigh In record (no journal entry) for 20 February 2022
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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725 kcal
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Fat: 29.77g | Prot: 49.12g | Carb: 67.28g.
Lunch: Zwiebeln, Extra Natives Olivenöl, Cocktailtomaten, SPAR Buttermilch. Dinner: Kikkoman Sojasauce, Almare Thunfisch Süß-Sauer, Rote Paprika, Gurke (mit Schale), Gurke (mit Schale). Snacks/Other: Suchard Sensations Orange Noir 70%. more...
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losing 6.2 lb a week
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doris.banora's weight history
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