Weigh In record (no journal entry) for 20 February 2022
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1605 kcal
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Fat: 81.21g | Prot: 61.86g | Carb: 169.71g.
Breakfast: Gullón Cookies de Cacao con Chips de Chocolate sin Gluten, Сыр Косичка, Кокосовое Масло, Перепелиное Яйцо, Яйцо, Овсяные Хлопья, MyProtein Omega 3. Lunch: Roncero Queso Semicurado, Свиная Салями (Сухая или Твердая), Кофе с Молоком. Dinner: Дыня. Snacks/Other: Gullón Cookies de Cacao con Chips de Chocolate sin Gluten, Молоко (1% Обезжиренное) , Кофе, Фуа-гра. more...
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losing 3.1 lb a week
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