Weigh In record (no journal entry) for 20 February 2022
|
234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
2454 kcal
|
Fat: 120.66g | Prot: 100.17g | Carb: 248.87g.
Breakfast: Kerrygold Butterkäse, Radicchio, Ei, Brunch Feine Kräuter, Burger Knäckebrot Sesam, Champignons, Butter, Kaffee, MinusL Schlagsahne, REWE Bio Mandel Drink Natur. Lunch: Auflauf mit Steckrüben, Edeka Bio Maiswaffeln Gesalzen, Brunch Feine Kräuter, Kerrygold Butterkäse. Dinner: Pizza Margherita. Snacks/Other: Banane, Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|