Weigh In record (no journal entry) for 19 February 2022
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136.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1417 kcal
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Fat: 41.49g | Prot: 49.48g | Carb: 175.65g.
Breakfast: Erdbeeren, Heidelbeeren, Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Mangos, Kaffee. Lunch: Kürbis, Rote Linsensuppe, Kaufland Milchbrötchen. Dinner: Käse. Snacks/Other: Feigen, Beck's Bier (330ml), Tekrum Waffel-Becher, Eierlikör. more...
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gaining 1.5 lb a week
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